combat it
- Write things down - Writing things down can get them off of your mind… if it’s down on paper, you don’t have to stress about remembering to get it done! It can also keep you organized.
- Sleep! - Without enough sleep, our bodies and brains can’t function at their highest level.
- Shut off your technology - Sometimes being unreachable can be very relaxing. Shut off your phone and computer and go for a walk. Spend some time disconnected.
- Read - Read a book, a magazine, a newspaper… disappearing into literature can be soothing and take you away from the stress for awhile, while still exercising your mind!
- Schedule “me time” - Put an hour or so aside for yourself… just to hang out with yourself. Take a bubble bath, paint your nails, watch a movie, do something you enjoy!
- Wake up earlier - Waking up 15 minutes or more early can help you get a head start on your day.
02/21/2012 00:27
